I’ve gotta share a secret with you. I may be a Hormone Metabolism Master now, but that wasn’t always the case.   Trust me.

In fact, if someone had told me 10 years ago I’d be interested in helping people over the age of 40 re-ignite their fat-burning hormones for a highly effective metabolism, I would have laughed.

I mean, I was the gal who continually said ‘age is just a number’ and ‘I don’t feel my age’. But reality hit me a few years ago when all of a sudden I looked in the mirror and didn’t recognize my body. I was also tired all the time, my knees and back started to ache and throb and my patience for just about anything was wearing thin.  No matter what exercise and nutrition I practiced, my weight stayed the same. WTF?? Double WTF!

So what the heck happened to turn my mid-life situation around?

My body was telling me something, but my mind couldn’t comprehend or was too tired to even care. Even as a devoted health and wellness expert I knew I had hit a wall.  

Or shall I say my metabolism had hit a wall.

Fast forward a few years, insert some lifestyle (don’t you love that word?) tweaks, hundreds of research hours, education and certifications, masterminds and focus groups, I have combined my personal experience and professional expertise (BSc. Biology, Chemistry, BioChemistry, CPT, FNC, PN, CC) to provide powerful solutions that can finally show you how to boost your metabolism and lose weight naturally even if you are super strapped for time and do not know where to start.

(Psst. The 5 Foods freebie below is a great start.  Let’s make a mini goal to incorporate at least one every day for 7 days straight.

40 can be the new 30 – if you eat, exercise, and recover the way your body has evolved over time.  

Stick with me and I will teach you more…

Moni

xoxo